Yoga Classes
Yin
YoMassage
Meditation
"Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
YoMassage
Yomassage™ is a fusion of meditation & breath work, restorative yoga postures, and hands-on massage therapy. The massage therapist guides you through breath work and mindfulness exercises. The restorative yoga postures are held for approximately 5 - 8 min. while the massage therapist performs manual massage on different parts of the body. Classes can range from 1 -2 people and last 60- 75min. Classes are kept small so each person receives individual attention from the massage therapist
Yin
Yin Yoga is a slow-paced style of yoga. This practice is done with little movement and often times doesn't leave the floor. Yin yoga incorporates principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time. Advanced practitioners may stay in one asana for five minutes or more.